{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 45: Richard Wray","html":"","width":"100%","height":180,"duration":2885,"description":"Welcome to episode #45 We’re thrilled to be joined by Richard Wray today. A genuine pioneer in new media, Richard has over 25 years of experience in sales, market analysis, project management, and customer relations. He helps organizations and individuals achieve success in multiple areas. His passion is exploring the intersection of innovation and intelligence, and how artificial intelligence can transform businesses and livesWelcome to the show Richard!QuestionsJN: Can you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?ADHD leads to unpredictability: at times killing it - amazing creativity - at other times struggling with basic skillsCareer has facilitated novelty - jumped into the deep end with a lot of jobsE.g. interactive TV football project for Sky TV - but didn’t know much about football. Learned quickly!Creating artificial pressurePomodoro techniqueExternal accountability - tell other people about the goal especially people who might give negative feedbackGet dogs to motivate you to get outsideJC: What \"work\" projects are you concentrating on?Producing AI/entrepreneurship podcastsJN: How about the rest of the time? What do you enjoy doing in your off time?Running (but not ultras)DogsMoviesJC: What does your morning routine look like and how has it evolved over time?Prepare for interviews with US guests at 7 amBreakfastMedsGroomingWrite scriptDays when don’t have interviewsA bit different each day Morning routine: only do things that must be done in the morning (e.g. shave)ExerciseJN: What do you do to optimize productivity during your working hours?Using AI:Pixel Rich: AI version of Richard. E.g. episode “Chat GPT for work-life balance”Ask ChatGPT for a schedule for your weekPomodoro techniqueWrite a to-do list for that day (only what is achievable in one day) and make it visibleMarkerboard next to coffee machine: wife can put chores on that listTime...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}