{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Robot Unicorn","title":"Stop Letting the Scale Dictate Your Worth With Dr. Rachel Goldman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30e43f05\"></iframe>","width":"100%","height":180,"duration":2719,"description":"In this insightful episode of Robot Unicorn, Jess sits down with clinical psychologist Dr. Rachel Goldman, author of 'When Life Happens.' They explore the empowering concept of body neutrality and discuss why the cultural pressure of toxic body positivity might actually be holding us back. Dr. Rachel unpacks the complexities surrounding GLP-1 medications, the rising impact of social media on orthorexia, and practical CBT tools for reframing our most anxious thoughts. Listeners will walk away with actionable strategies for embracing their bodies' functions, challenging negative self-talk, and modelling a healthy body image for their children. Tune in to discover why it is perfectly okay not to love your body every single day!\n\nWant to hear more from Dr. Rachel?\nConnect on Instagram\nhttps://www.drrachelnyc.com/\nOrder her new book: When Life Happens\n\nGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.\n\nWe’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. \n\nCredits:\nEditing by The Pod Cabin \nArtwork by Wallflower Studio \nProduction by Nurtured First ","thumbnail_url":"https://img.transistorcdn.com/83NN6wSpOuzPslu_L1UcQXmNb_obZM96j0xDgHNLn30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzFj/NjQwZGFmMzliNTQ2/OWU3YjczZDYzMDM5/ODlmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}