{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"From Surviving to Thriving","title":"How Deirdre Found Her Stride, In Leadership, Life & a Half Marathon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30e7cd6c\"></iframe>","width":"100%","height":180,"duration":836,"description":"From Burnout to Half-Marathon: Deirdre’s Comeback as a Principal and a Person\nIn this episode, we sit down with Deirdre Bourke, a Mum, a principal of a brand-new special school, who shares how she turned a chaotic, high-pressure year into her healthiest and most fulfilling one yet. From feeling stuck and sceptical to running a half-marathon and leading by example, Deirdre’s story is a powerful reminder of what can change in 13 months when you finally put yourself on the to-do list.","thumbnail_url":"https://img.transistorcdn.com/5Pqzc3h1eg-wI0bJ4mlHviLOfOj076LzeuX1geZMv0k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMGQx/ZjFlZmQxOGIzMmEx/Y2EyMjI1MjZlNGU2/Zjg2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}