{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lessons Learned with Komal","title":"How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30f02bcf\"></iframe>","width":"100%","height":180,"duration":2126,"description":"Valarie Kaur is a civil rights attorney, Sikh activist, and author of “See No Stranger”. In this conversation, Komal talks to Valarie about the difference between forgiveness and reconciliation, the concept of love as a verb that requires labour and care, and the ways that connecting to our ancestry and identity can help us amplify our impact and root into ourselves. Trigger warning: Mention of Sexual Assault.","thumbnail_url":"https://img.transistorcdn.com/TfOaCJgekd8C7xPPoMAZxqU7aCCcp0o_0I6Jx7aeXN4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMjgvMTYxODQ0/OTMyMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}