{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"The Consequences of Neglecting Strength Training For Runners","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30f7e9b1\"></iframe>","width":"100%","height":180,"duration":4142,"description":"Jason Fitzgerald is one of the best known and best regarded running coaches online. As the founder of Strength Running, he is an expert in strength training for runners, injury prevention, overcoming plateaus, and longevity.\n\nToday we have a pretty wide-ranging conversation about strength training and running, including why it’s so important for runners, how to get started, what the minimum effective dose looks like, Jason’s tips for injury prevention and overcoming performance plateaus, as well as sports science and what he’s learned in the past 10 years. \n\n\nRun Long Run Healthy is brought to you by Marathon Handbook.\n➡ https://marathonhandbook.com\n\nSubscribe to the Run Long Run Healthy podcast:\n➡ Spotify: https://bit.ly/RLRH-spotify\n➡ Apple podcasts: apple.co/43iqUKx\n\nGet the RLRH weekly newsletter (choose free or paid):\n➡ https://marathonhandbook.com/run-long...\n➡ https://runlongrunhealthy.substack.com/\n\nFollow us online:\nBRADY ON X ➡ https://x.com/B_Holmer/\nPHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/\nMARATHON HANDBOOK IG ➡   / marathon.handbook\n\n00:00 Why runners need strength training\n06:30 Defining ‘strength training for runners’ weightlifting and bodyweight applications\n11:00 how to incorporate strength work\n14:46 how to start weightlifting, and gym anxiety\n19:46 Training schedule structure\n21:46 Strength training at home, equipment\n26:05 The Minimum Effective Dose of Strength Training for Runners\n29:46 Jason’s home strength training setup\n32:26 Injury Prevention Protocols\n37:35 How to deal with performance plateaus\n43:46 What new research has influenced your running and coaching in the last 10 years?\n50:50 Supershoes and shoe rotation\n55:10 advice for aging runners\n57:56 How Jason approaches running as a dad in his 40s\n01:02:56 Looking towards our 60s, 70s, and beyond","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}