{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Isagenix Fuel Your Future","title":"Ways to AMP up Your Workouts","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30fbfc61\"></iframe>","width":"100%","height":180,"duration":1788,"description":"A longtime Canadian hockey player turned professional ironman triathlete by his early 20s, partially because of his late grandfather, Jason, 26, shares his training and insight as a two-time Ironman World Championship participant. Jason has adopted...","thumbnail_url":"https://img.transistorcdn.com/wCvvjg3HMYeqnLd9ga0qkJokhe1UNctZ9f1r4-vNhIY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDg0/YjI4ZTlkZTg4NzAw/Y2ViZGE1NzAwYTQy/NTc0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}