{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Iron Deficiency In Female Runners Over 40 - Deep Dive","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/312482f1\"></iframe>","width":"100%","height":180,"duration":2442,"description":"Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.\nWe’ll cover:\nWhy iron is vital for endurance and performance.\nCommon symptoms of low iron and how to recognize them.\nHow to treat and maintain optimal iron levels safely.\nAlternative methods like heat training and nutrition to boost iron.\nDiscover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}