{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Looma.Fm - Breath ~ Drift ~ Evolve","title":"Calm Waters","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/31487b54\"></iframe>","width":"100%","height":180,"duration":218,"description":"In this episode of Calm Waters, we explore the journey of self-improvement and how small, mindful changes can lead to lasting growth. Discover practical tips, inspiring stories, and calming guidance to help you set realistic goals, overcome setbacks, and cultivate a kinder relationship with yourself. Whether you’re just starting or looking to refresh your routine, join us as we create a peaceful space for positive change.","thumbnail_url":"https://img.transistorcdn.com/IhxGwyVYFhjYUrOyTKButhIYn41T-2-Y3YUVty4WEIk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWFk/NzhlMzY1NDU1Nzdi/ODBjOGNhMDY1NWM3/ZmNkNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}