{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pieces For My Puzzle","title":"Regulation Before Strategy: Healing Yourself First with Tam Taouss","html":"","width":"100%","height":180,"duration":2223,"description":"This episode shines a light on the power of self-regulation,\nmindfulness, and daily practice as transformational tools for well-being. Join\nus as Tam Taouss shares her wisdom, practical strategies, and real-life\nexperiences in Vedic Meditation and Breathwork—especially for parents and\ncaregivers navigating the unique challenges of raising neurodivergent children.\nWhether you’re new to mindfulness or looking for fresh inspiration, you’ll walk\naway with encouraging insights and actionable steps to bring more balance,\nresilience, and self-compassion to your daily life.\n \nHear\n    how Tam's dynamic entrepreneurial background and personal journey led her\n    to become a leading voice in meditation, breathwork, and corporate\n    wellness.\nThe\n    Unfiltered Reality: The realities of raising an autistic daughter and\n    why nervous system regulation matters so deeply for parents of\n    neurodivergent children.\nRegulation\n    Before Strategy: Discover the science behind nervous system regulation\n    and learn why healing yourself first is the ultimate key to successful\n    co-regulation with your kids.\nThe\n    Power of Vedic Meditation and Breathwork: Tam explains how these\n    consistent daily practices build essential emotional resilience and help\n    you navigate both internal and external chaos.\nSimple\n    Practices for Busy Parents: Practical, realistic strategies to manage\n    stress, overwhelm, and burnout when you feel like you have nothing left to\n    give.\nFinding\n    the Balance: Navigating the tension between supporting your child's\n    delicate nervous system and advocating for the world to accommodate their\n    needs.\nResources & How to Connect\nWebsite:\n    tamtaouss.com – Explore Vedic\n    Meditation courses, breathwork sessions, and coaching/mentor programs.\nInstagram:\n    https://www.instagram.com/tamtaouss/\n    – Follow Tam for daily inspiration, tips, and direct contact via DM.\nFacebook:\n    https://www.facebook.com/profile.php?id=61579142199817\n    –...","thumbnail_url":"https://img.transistorcdn.com/_jfEJXm-OOwrGOMJv-nMx9KRGzPdAWflfVDcTNXApgc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzYz/YWVkZTdlNGI5OTdm/OWM3OWMzNDVlYjdl/MTQ3NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}