{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"How Jane Seymour Stays Vibrant at 74: Daily Habits, Supplements & Wellness Wisdom ","html":"","width":"100%","height":180,"duration":2038,"description":"Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts\nWhat’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.\nJane opens up about:\nHer daily rituals for healthy aging and emotional vitality\nHow she’s avoided Botox and facelifts while aging gracefully\nHer philosophy of “now is it” and how it keeps her grounded\nThe one simple wellness habit she never skips\nWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirs\nIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.\nTopics Covered:\nAnti-aging routines that work\nMind-body-spirit connection in wellness\nHow to protect your skin and energy from the inside out\nBreaking the stigma of aging, especially for women\nHow to choose the right supplements without overwhelm\nThe power of core strength, consistency, and self-awareness\nConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.\nAbout Jane Seymour:\nA multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}