{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E73 How to Bounce Back Part 1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3194ea8a\"></iframe>","width":"100%","height":180,"duration":1768,"description":"The past few years have been challenging for people everywhere. In part 1 of a live recording from MasterMind, Brian shares how the global pandemic personally affected him and what changes he made to stop the drift and bounce back.  \n   \nYOU WILL LEARN:\n·     How burnout happens. \n·     Why bad habits develop.\n·     How to be 5 Circle Fit.\n \nMENTIONED IN THIS EPISODE:\n \nMasterMind\nS2E44, How to Recession Proof Your Business\n \nS1E286, I’m No Hero - An Interview with Captain Charlie Plumb\n \nSydney McLaughlin\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“A leader goes first.” – Brian Buffini\n \n“I was very intentional about all five circles, and I went to work.” – Brian Buffini\n \n“5 Circle Fit is how quickly can you bounce back.” – Brian Buffini\n \n“When the tide goes out is when you find out people have been swimming naked.” – Brian Buffini\n \n“Rigid people break, elastic people bounce back.” – Brian Buffini\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}