{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Six Keys to Changing Your Relationship with Alcohol","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/31d74e25\"></iframe>","width":"100%","height":180,"duration":1564,"description":"Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review:  Itunes\nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nThis week on the podcast I'm talking about Six Keys to Changing my Relationship with Alcohol. \nThese six keys are the ideas that underscored my success in changing my own relationship with alcohol. Embrace these keys to help you change your drinking habits. \n Change is simple but it's not easy.\nChange is Incremental.\nChange is Slow.\nChange Comes with Discomfort.\nCommitment is Key to the process.\nNever Give Up. \nTo learn more about the Results Cycle check out  Episode #11\nTo hear how about \"Trying to Moderate and Hoping to Abstain\" check out  Episode #17\n Low Risk Drinking Limits\nLooking for a great alcohol-free mocktail?  Check out CLEVER mocktails, made in Canada and distributed in the USA by \nBetterRhodes. \n ","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}