{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Coping Strategies To Boost Emotional Resilience","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/31ff6816\"></iframe>","width":"100%","height":180,"duration":3073,"description":"In this episode of \"Optimise Your Body\" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants. \n \nHe stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection.\n\n\" Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction.\"- Martin Silva.\n\nTime stamps:\n\nIntro to emotional health. (0:02)\nWhat is mental health? (2:57)\nThe warning signs of loneliness. (9:30)\nExercise is the best natural antidepressant. (14:55)\nExercise as a drug and its adverse effects. (17:32)\nHow to build resilience. (29:57)\nStoicism and goal setting. (32:34)\nThe missing piece of mental health. (38:26)\nThe importance of being consistent with your diet. (47:26)\n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee\n\nConnect with Martin Silva: (Social media handles)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}