{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Is 10,000 Steps a Magic Number? (Spoiler: Nope)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/320b368d\"></iframe>","width":"100%","height":180,"duration":294,"description":"Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.\n📌 Today, We’re Covering:\n✔️ The history behind the 10K number\n✔️ The 4 research-backed activity levels\n✔️ Why you’re still winning even if you don’t hit the “goal”\n📢 Resources & Links:\n✅ Get your free One Sheet Journal → yourbestt1dyear.com\n✅ Follow me on Instagram: @thebetes\n✅ Follow me on TikTok: @the.betes\n✅ Read my book: “Type 1 Diabetes – One Day at a Time”\n🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}