{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Health Upgrade Podcast","title":"The top 3 ways to upgrade your breathing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/325cf7a6\"></iframe>","width":"100%","height":180,"duration":599,"description":"Welcome to another episode of the Health Upgrade Podcast.\n\nToday’s 10-minute upgrade episode is on the topic of breath and the right breathing.\nThe vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.\n\nIn this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m going to share with you the top 3 on how to upgrade your breathing\n\nListen to the episode to learn more about the breath and how important it is to be aware of your breathing. Rate and review before the next episode!\n\nContact info:\n\nNavaz Habib\n\nEmail: podcast@healthupgraded.com\nFacebook: https://www.facebook.com/DrNavazHabib/\nInstagram: https://www.instagram.com/drnavazhabib/\nLinkedIn: https://ca.linkedin.com/in/drnavazhabib","thumbnail_url":"https://img.transistorcdn.com/vOECIBAteOQoEwaSuRdtypZV9a4mOVY-PkjzAtDlD8s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/YzRmYzZjMDdmYjM0/ZGFhNTU0OTA0ZjRm/YzkwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}