{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/32822130\"></iframe>","width":"100%","height":180,"duration":4100,"description":"How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00 Introduction to Marcos Modiano01:57 Career Journey and Mental Health Struggles06:01 Understanding Suicide and Mental Health11:59 Coping Mechanisms and Self-Care Strategies18:14 Binge Eating and Addiction Insights27:51 Food as a Drug and Its Impact on Health36:35 Understanding Addiction and Human Behavior38:55 The Cycle of Cross-Addiction41:35 The Importance of Balance in Life45:59 Daily Routines and Nutrition Strategies51:13 The Power of Small Changes57:07 Lessons in Accountability and Self-Discipline01:00:57 Finding Joy in Nutrition and ExerciseOptimise Your Body Website:https://www.optimiseyourbody.com/Follow Marcos' ceramics page on instagram:https://www.instagram.com/hechoamanoceramics/Follow Marcos' Personal Page:https://www.instagram.com/marxmodes/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}