{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP23 - Guest Episode - Kelly Harman: Midlife Awakening, Not Crisis: Breathwork, Values & AF Clarity","html":"","width":"100%","height":180,"duration":4516,"description":"On the eve of Andy’s 50th, Rich and Andy welcome Kelly Harman for a grounded conversation about turning a so-called midlife crisis into a midlife awakening. Kelly shares how removing alcohol gave her clarity to recognise misalignment in career and relationships, and why she’s now building Fire & Soul around values-led work and trauma-informed conscious connected breathwork. Together we translate the science into plain English - how stress “shortens” the breath, what a safe, facilitated session looks like (including breath analysis, acupressure and affirmations), and how polyvagal theory helps you spot when you’re in green/amber/red and use the breath to return to calm. You’ll get a live 4-7-8 downshift you can use before meetings or bedtime, a practical chat on running and breathing (nasal vs. mouth and why easy runs should feel easy), and a look at modelling alcohol-free norms for kids and schools. We close with smart guidance on choosing accredited facilitators in a fast-growing space and a reminder that midlife isn’t a cliff; it’s a powerful pivot when habits match your values.HOW TO WORK WITH ANDY AND RICH - Check out the Website - take-a-cleanbreak.com and grab a 30 day FREE Group Coaching experience with our Silver Starter membership.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}