{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Intermittent Fasting- Part 2 Feat Andrew Bond.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/32a7c26f\"></iframe>","width":"100%","height":180,"duration":2094,"description":"Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.\nMy Instagram:@Martinsilvafitness\nAndrew Bond Instagram: @Mrbondfitness\n\nDURING THIS EPISODE WE TALK ABOUT:\nThe dark side of fasting for fat loss.\nThe benefits of intermittent fasting.\nThe effects of intermittent fasting on metabolism and hormones.\nThe kind of people who shouldn't practice intermittent fasting.\nWhy fasting doesn't work as well for most females.\nThe best way to start implementing intermittent fasting.\nThe main benefits we have both experienced from having bigger gaps in between meals.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}