{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lead-Her","title":"I Dropped The Ball","html":"","width":"100%","height":180,"duration":364,"description":"Hello! I hope you are good. \nI know... it's been a whole month without Lead-Her episodes. \nTo be honest I'm annoyed at myself. \nAs I know I've not been planned enough. \nI've made excuses, \nI've let life take over \nand I've also been avoiding it. \nI wanted to share this because we are all human, we all drop the ball sometimes. \nEven when it's a goal we are excited and passionate about. \nI don't think people tell us this enough. \nWe think everyone is ON it that we then feel guilty for having an off week.\nBut it's not the time off that matters it's what you do after, right?! 😉\nAnd me just recording this episiode was my first move to getting back into routine. \nMaybe for you it might be one better meal, one weekend booze free, one workout or one email. \nNow what have you been putting off? \nLets take the first step back together this week 💛\nTo contact me:Instagram: https://www.instagram.com/leanne_conroy1/Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw","thumbnail_url":"https://img.transistorcdn.com/HX9VCEy1rWcizGxABxZLiwyasmx3QsQDM1SAZQ90r_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MDYyLzE2NzY5/OTI2MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}