{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"140: Am I Resting or Just Being Lazy?","html":"","width":"100%","height":180,"duration":1945,"description":"Are you tired of wearing busyness as a badge of honor?\n“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” - Brené Brown.\nWhen it comes to rest, there are all kinds of messages we attach to the practice. Some of them are positive and others negative–the stories we tell ourselves are crafted from our upbringing, our current environment, and our own personal choices and experiences.\nOn this episode, Erica Vinson, one of our REALIFE Process Coaches and Chief People Officer, is back to have a conversation with me about resting vs. laziness. Together we’ll discuss:\n Common False Narratives about Resting\nA Practical Coaching Tool to Shift your Mindset Around Rest\nThe Impact of Naming your Needs and Values on Rest\nREALIFE Resources\nDownload the FREE REALIFE Needs and Values Assessment\nPast Podcast Episodes about Rest:\n Episode 030: Rest, Renew, and Review [REALIFE Enneagram]\nEpisode 057: Why Do You Need Retreat Days?\nEpisode 058: Why Each Enneagram Type Needs Retreat Days\nREALIFE Process Facilitator™ Certification\nThe REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Trainings are August 28th & October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!\nSupport the Podcast–Leave us a Review\nAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!\nHave a question for the podcast? \nEmail us at podcast@therealifeprocess.com and we'll address your question on air! \nConnect further with the REALIFE Process®:\n Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}