{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 193: Losing fat isn't just about eating less","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/32d56a70\"></iframe>","width":"100%","height":180,"duration":1451,"description":"In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart:https://formfacade.com/sm/_14c0vQ1UJoin my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}