{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"From 1:38 to 1:27: How David Hoskin Got Faster After 50","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33104c0d\"></iframe>","width":"100%","height":180,"duration":3221,"description":"Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}