{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Craft with May Globus","title":"[ep 100] Catherine Roscoe Barr on healing from the inside out, rewilding & coming home to yourself","html":"","width":"100%","height":180,"duration":3277,"description":"Catherine Roscoe Barr is a neuroscience-based wellness coach, a longtime fitness professional, and a lifestyle journalist whose work has quietly transformed the lives of many. Her new book, FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures, is a powerful offering — one that invites us back to ourselves through the rituals, reflections, and rewilding that make life feel not just livable, but delicious.Her story is one of deep personal transformation — from growing up in a home where emotions lived beneath the surface, to finding her own voice through movement, writing, and eventually, helping others do the same. She has built a life’s work from lived experience: turning her healing into curriculum, and her curiosity into a business that’s as intimate as it is expansive — from private coaching to retreats, keynotes, and now, her beautiful book.In this conversation, we talk about how home is shaped by movement; how long love can grow when it’s met with intention; what people often misunderstand about wellness; the quiet courage it takes to rescue yourself; and much more.[TIMESTAMPS]2:28 - Growing up10:01 - What she started to understand about the mind-body connection 17:31 - Her meaning of wellness then vs. now18:45 - Her book, Feel Better Now: The Life-Changing Power of Simple Pleasures23:13 - Rewilding and why it is important25:50 - What it is like to evolve together with her husband after many years31:22 - If there was a point where she felt her lived experience around wellness could be translated into a medium that could help others34:25 - The Life Delicious 36:21 - A tip for those who can’t yet feel deliciousness 38:37 - Her retreats 43:29 - How to be an expansive person for others but also being able to enforce boundaries 46:07 - What people get wrong about wellness 53:27 - Final question[TODAY'S SPONSORS]otō healing: https://www.instagram.com/otohealing/ - email otohealing at gmail.com to get 10% off your initial sound therapy session","thumbnail_url":"https://img.transistorcdn.com/8tu7hXSm3PFXYi4Py1buMVA-8SkFhDmkfS_Zn30YrGY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Nzc2LzE2MTEz/NDAyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}