{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Feeling Tired? This 10-Minute Routine Changes Everything","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33230f0d\"></iframe>","width":"100%","height":180,"duration":812,"description":"Here are 3 ways we can help you:\n1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist 👉 ⁠https://ssd.theelevated.coach⁠\n2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months 👉⁠https://playbook.theelevated.coach⁠\n3️⃣ Test drive the ECC for 14 days for £1 👉 ⁠https://test.theelevated.coach⁠\n\nConnect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nEnergy creates energy, focus on fueling your energy first.\nGentle movement and breathing can significantly boost morning energy.\nConnecting with your body and heart enhances overall well-being.\nBreathing through the nose releases anti-inflammatory chemicals.\nA quick, physical routine can set a powerful tone for the day.\n\nSound bites:\n\"Energy fuels the action, not the other way around\"\n\"Lead with the body and the mind will follow\"\n\"You are a gift to this world, go make it better\"\n\nTime stamps:\n00:00 Introduction and purpose of the energy routine\n02:23 Using gravity and relaxation to release tension\n05:07 Opening the chest and connecting with love and gratitude\n07:29 Hip openers and connecting to power source\n08:21 Hip circles, slaps, and dynamic movements\n09:30 Ski jumpers and breathing through the nose\n09:59 Seated squat and hip opening exercises\n11:02 Breathing exercises and full-body activation\n11:53 Face massage and final energizing techniques\n12:22 Closing remarks and encouragement to start the day positively","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}