{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"The Real Reason Lows Turn Into Overeating (Don't Be Mad At Me)","html":"","width":"100%","height":180,"duration":588,"description":"Show Notes\nMost people think overeating during a low is about hunger. It’s not. It’s about urgency.\nIn this episode, we talk about why low blood sugar creates a sense of panic that feels exactly like hunger, even when your body doesn’t actually need more food. We break down how urgency overrides judgment, why “just a little more” keeps happening, and how one low can quietly derail your blood sugars for hours afterward.\nThis isn’t about self-control. It’s about recognizing what’s really driving the behavior so you can interrupt it before it turns into another frustrating graph spiral.\nWhat You Can Do Today\nNotice the difference between hunger and urgency the next time you’re low.\n Pay attention to speed, not appetite, how fast you want to eat.\n Decide on a single, measured low treatment you trust before urgency shows up.\nResources\nHelpful resources and newsletter:\n https://yourbestt1dyear.com\nSponsor Connect\nBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.\n Sign up free at:\n https://bluecirclehealth.org\nConnect\nTikTok: https://tiktok.com/@the.betes\nInstagram: https://instagram.com/thebetes\nFacebook: https://facebook.com/neilgreathouse\nLinkedIn: https://linkedin.com/in/neil-greathouse-a607b912\nWebsite: https://yourbestt1dyear.com\nBooks on Amazon\nType 1 Diabetes – One Day at a Time\n https://a.co/d/6UHooWJ\nType 1 Diabetes – True Stories\n https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}