{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Create Your Future","title":"30 Day Goal July 2026 + The Happiness of Becoming Your Future Self","html":"","width":"100%","height":180,"duration":612,"description":"We are officially halfway through 2026, and today’s episode is a beautiful invitation to hit pause, reset, and renew. Whether that means redeciding upon what you want, redefining who you are, or recommitting to your dreams, this mid-year mark is the perfect runway to step into a fresh 30-day goal for July.\nFresh off finishing the last of my graduate school classes last month, I’ve been doing some cleaning and clearing—decluttering not just my home, but my mind and schedule. In this episode, I’m sharing how this season of clearing out the old has opened up space for a powerful realization: nothing we do is neutral when it comes to our Future Self.\n\nScience backs this up: spending intentional time on the things that bring us closer to our desired identity and designed future creates a psychological byproduct of deep happiness, satisfaction, and a rock-solid self-concept for growth.\nTo help you double down on your own becoming and cultivate that present-moment happiness this month, I am breaking down two transformative tools you can use right now:\nTool 1: Designing & Scheduling Your \"Do Goals\" – How to break your big vision down into micro-accomplishments and daily actions that act as literal \"votes\" for your Future Self.\nTool 2: The Self-Coaching Model – A powerful framework from my training at The Life Coach School to help you audit your mind, declutter unuseful thoughts, and think purposefully and deliberately.\nThoughts → Feelings → Actions = Results\nRemember, we don't need perfection. Thoughts and actions compound over time, and life meets us when we show up. Grab a notebook, listen in, and ask yourself the ultimate question for July: Who do I need to be to create the result I want?\nElevate what you feed your mind this week, lean into the happiness of your own growth, and let’s dive in!\nIn the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving...","thumbnail_url":"https://img.transistorcdn.com/JD65JRRrf3dOR6eRjtxeDGor0nxBF0C_7kp6DHvGMoY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNjY0LzE2ODQz/NDUxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}