{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. JJ Thomas Podcast","title":"Mastering Primal Movement: Monkey, Bear & Frogger Explained","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33b146a4\"></iframe>","width":"100%","height":180,"duration":501,"description":"In this episode, I talk about the essential movements that will get your body moving properly and help improve your mobility. We demonstrate and discuss Monkey Movement, Bear and Frogger positions, and how these simple yet powerful moves can make a huge difference in your mobility and strength. I talk about how these primal movements engage the whole body, how to perform them correctly, and the essential cues that make all the difference in getting them right. We also cover regressions for those who might have trouble with the full range of motion, and why these foundational movements matter for your overall health. Tune in to learn why mastering these primal movements will help you move better, reduce injury risk, and strengthen your body from the inside out.========================Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice:  This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.👉 https://bit.ly/SuccessfulCashBasedBusinessebookFor more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt========================Learn More about Primal Physical Therapy 👉  https://bit.ly/primalphysicaltherapy========================With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other...","thumbnail_url":"https://img.transistorcdn.com/p7PE35AbCFWkCJEKeotL96qYyUJ8J-7OkpCp1lIFg8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTNk/OGUzMDEzOWQ5ZDNi/NjE4Njk3OGFkOTQ3/OTI4MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}