{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"It's Just Too Much | Day 10 Pushup Challenge | GenXpert (#0012)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33c67cec\"></iframe>","width":"100%","height":180,"duration":297,"description":"It's Just Too Much | Day 10 Patriot Pushup Challenge | GenXpert\nHey everybody, Rick Carman here, back with another episode of GenXpert. We are in the middle of a 31 day Patriot push-up challenge. That's right, 31 days of July. We're doing Patriot Push Up Challenge. So if you're new here to the channel, that's what we're doing. We're doing 31 pushups every day for 31 days. Today is day 10. 00:00 Introduction to the 31-Day Push-Up Challenge02:17 Format Change and Content Strategy04:47 Daily Progress and Motivation#earlyretirement #MenOver50 #RetirementPlanning #GenXpert#EarlyRetirement #MenOver50 #RetirementPlanning #GenXpert #RetirementAdvice #Over50 #PurposeAfter50 #FaithAndFitness #WorkAndPurpose","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}