{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming Is the Future) | Autumn Smith","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33cb4e78\"></iframe>","width":"100%","height":180,"duration":3117,"description":"Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask.\nThose words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick. \nAnd I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love.\nI’ve been there too. This is why today I sit down with Autumn Smith, co-founder of Paleovalley and Wild Pastures, to clear up the confusion.\nAutumn is also a holistic health advocate and a former fitness trainer with the Tracy Anderson Method. After struggling with severe digestive and mental health issues from a young age, Autumn discovered the healing power of real, nutrient-dense food—an experience that transformed her life and inspired her mission to help others. \nToday, Autumn is here to share her journey with us.\nListen in as she and I discuss the religious and corporate roots of anti-meat sentiment, the misunderstood science behind saturated fats, label-reading tips for meat and poultry, why regenerative agriculture is the future, and so much more.\nIf you care about healing your body through food, then tune in now!\n\nKey Takeaways: \nIntroduction (00:00)\nWhy meat is NOT bad for your health (05:44)\nRegenerative farming (13:17)\nWhy you need to become a better label reader (19:25)\nLet’s talk about fermented meat sticks (30:21)\nApple cider vinegar complex for digestion (36:51)\nWild Pastures (41:03)\n\nAdditional Links & Resources:\n➡️ Get a **LIFETIME** 20% off, FREE shipping, and a bonus $15 off your first order of Wild Pastures products: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=501 \n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}