{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 47 How I Found Food Freedom","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/33fbe3a4\"></iframe>","width":"100%","height":180,"duration":1223,"description":"I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food. \nSchedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519\nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}