{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"NEW Distance, NEW Strategy (Don’t Get This Wrong)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/34096411\"></iframe>","width":"100%","height":180,"duration":1997,"description":"Ever wondered why some runners feel strong late in Comrades… while others fall apart?\nIt often comes down to what they did in the final few weeks.\nThis episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance. ","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}