{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Slice of Healthcare","title":"#442 - Kristen Holmes, Global Head of Human Performance & Principal Scientist at Whoop","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3423d0cd\"></iframe>","width":"100%","height":180,"duration":1692,"description":"Join us on the latest episode, hosted by our guest host Matt Harper! Our Guest: Kristen Holmes, Global Head of Human Performance & Principal Scientist at Whoop.What you’ll get out of this episode:Transition from Athletics to Tech: Kristen Holmes discusses her journey from being a celebrated Princeton field hockey coach to a tech innovator, emphasizing her lifelong interest in human performance.Performance Framework Creation: Holmes talks about developing a comprehensive framework for performance, combining her expertise in sports and education with technology to monitor athletes' recovery and readiness.Insights into Whoop's Mission: She details her role at Whoop and the company’s focus on enhancing human performance through behavioral changes, supported by wearable technology.Importance of Personal Values: Kristen Holmes highlights the significance of aligning personal values with daily habits and routines, sharing her practices and how they contribute to her well-being.Healthcare and Wearable Technology: Holmes envisions a future where healthcare integrates wearable technology more effectively, using it to foster a deeper understanding of personal health and behaviors.Embracing Startup Culture and Risks: Reflecting on her career transition, Holmes discusses the importance of authenticity and staying true to personal values, especially when moving from a stable job to a dynamic startup environment.To learn more about Whoop:Website: https://www.whoop.com/us/en/LinkedIn: https://www.linkedin.com/company/whoop/Guest's Socials:LinkedIn: https://www.linkedin.com/in/kristen-holmes/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews,...","thumbnail_url":"https://img.transistorcdn.com/lJie6yFJ7wjX-ul1e8Pfq2LhudMIbOYsSY7IsHDGxKs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOGU1/NDMyNjljYmQxMDY2/MzM5NzEyZTI5NmU3/MWNiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}