{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP 3 - My HYROX Journey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/345a237e\"></iframe>","width":"100%","height":180,"duration":3193,"description":"Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport. ","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}