{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toddler Toolkit","title":"The Hidden Reason You Snap and 4 Things That Stop the Cycle","html":"","width":"100%","height":180,"duration":1017,"description":" The Hidden Reason You Snap and 4 Things That Stop the Cycle | Toddler Toolkit Podcast\"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!In this episode of the Toddler Toolkit Podcast, I reflect on a key insight inspired between my personal life and by an interview with Katie Krimitsos (coming on air soon!): why is it easier for moms to show compassion to their children than to themselves? We dive into real-life scenarios where self-criticism depletes our patience, explore the concept of 'compassion leaks,' and discuss how this imbalance affects our ability to care for our kids effectively. I share personal stories and offer practical steps for practicing self-compassion and maintaining emotional balance. Join me for an honest conversation about the importance of giving yourself grace and how it benefits both you and your family.00:00 Introduction: The Compassion Dilemma01:11 A Real-Life Example: Nighttime Meltdown04:28 Understanding Compassion Leaks04:44 Common Compassion Leak Scenarios08:30 The Importance of Self-Compassion12:47 Practical Steps for Preventative Regulation14:44 Conclusion: Embracing Imperfection------------------------------------------------------\"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade...","thumbnail_url":"https://img.transistorcdn.com/CNBeZkfYZ4gDlyE04BT0_xz-qWiZz2KtNqqjx7c7S1I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmFl/ZWY5YmMwYTk0MjM2/NWNlOGMxMmRmOGEw/ZTM0Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}