{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toddler Toolkit","title":"The Hidden Reason You Snap and 4 Things That Stop the Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/34674e2c\"></iframe>","width":"100%","height":180,"duration":1017,"description":" The Hidden Reason You Snap and 4 Things That Stop the Cycle | Toddler Toolkit Podcast\n\"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!\nIn this episode of the Toddler Toolkit Podcast, I reflect on a key insight inspired between my personal life and by an interview with Katie Krimitsos (coming on air soon!): why is it easier for moms to show compassion to their children than to themselves?\nWe dive into real-life scenarios where self-criticism depletes our patience, explore the concept of 'compassion leaks,' and discuss how this imbalance affects our ability to care for our kids effectively.\nI share personal stories and offer practical steps for practicing self-compassion and maintaining emotional balance. Join me for an honest conversation about the importance of giving yourself grace and how it benefits both you and your family.\n00:00 Introduction: The Compassion Dilemma\n01:11 A Real-Life Example: Nighttime Meltdown\n04:28 Understanding Compassion Leaks\n04:44 Common Compassion Leak Scenarios\n08:30 The Importance of Self-Compassion\n12:47 Practical Steps for Preventative Regulation\n14:44 Conclusion: Embracing Imperfection\n------------------------------------------------------\n\"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!\nWatch us Chat for the Podcast Interviews with YouTube Video HERE!\n\nHeather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right?...","thumbnail_url":"https://img.transistorcdn.com/CNBeZkfYZ4gDlyE04BT0_xz-qWiZz2KtNqqjx7c7S1I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmFl/ZWY5YmMwYTk0MjM2/NWNlOGMxMmRmOGEw/ZTM0Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}