{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Add sodium to prevent kidney stones","html":"","width":"100%","height":180,"duration":611,"description":"In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.\nTakeaways\nLowering sodium too much can lead to health issues.\nSpecific dietary guidelines are essential for kidney stone prevention.\nPatients often misinterpret dietary advice from healthcare providers.\nSodium is necessary for bodily functions; too little can cause dizziness.\nDietary recommendations should be tailored to individual health needs.\nOvereating healthy foods like almonds can still lead to problems.\nConsulting with a doctor about dietary needs is crucial.\nPortion control is key in maintaining a healthy diet.\nAdded sugars can be minimized without negative effects on health.\nBalance in nutrient intake is vital for overall well-being.\n\n00:00 Understanding Sodium in the Kidney Stone Diet\n07:52 The Balance of Nutrients and Portion Control\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTS\nProtein Powders, Snacks, and more\n\nWORK WITH JILL _\nStart Here\nKidney Stone Diet® All-Access PassKidney Stone Diet® Course\nKidney Stone Diet® Meal Plans\nKidney Stone Diet® Books\nPrivate Consultation with JillOne-on-One Deep Dive\n24-Hour Urine Analysis\n\nSUPPORT THE SHOW _\nJoin the Patreon\nRate Kidney Stone Diet on Apple Podcasts or Spotify\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}