{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before. During. After.","title":"Before. During. After. with Lenny Sherman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3486a94e\"></iframe>","width":"100%","height":180,"duration":4626,"description":"In this episode Lenny and Sam discuss reframing nerves when you perform, the importance of authenticity, the craft of joke writing, stage persona and how pacing a performance affects your impact.   ","thumbnail_url":"https://img.transistorcdn.com/UtvRgHb6rEYQKa8_LXPfDzCgj9Gs9e-mk_yWArYYDmk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDM1/YTdjOGEzYTkwOTg2/ZDRkODZlZWE2NDQx/OGI3NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}