{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"182: Sustainable REALIFE Living™ through Rest, Renew, and Review","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3487c31e\"></iframe>","width":"100%","height":180,"duration":1398,"description":"  How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out. We’ll talk about these essential rhythms: Rest: How do you take time away from productivity in a way that is truly restful for YOU? Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge? Review: How can regularly reviewing your days help you stay on track in your personal and professional life? Plus, I share why this component is what makes the rest of the Process possible, and how I learned just how important these rhythms are in my own life. This episode will give you lots of ideas for how to create your own practices and routines so you can sustain a healthy rhythm of life. Check out our new ! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, and scroll down to Ratings & Reviews.      Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE ! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.  Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}