{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Two Oceans Ultra Marathon Podcast","title":"You’re About to Run 56km… Don’t Get This Wrong","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/348aed9d\"></iframe>","width":"100%","height":180,"duration":1613,"description":"You’ve trained for months.\nLong runs. Early mornings. Sacrifices.\nNow… everything comes down to the final 2 weeks.\nThe truth?\nYou can’t get fitter before the Two Oceans Ultra,  but you can ruin your race.\nIn this episode, we break down exactly what to do (and what NOT to do) as you head into the taper:\nHow to reduce your training without losing fitness\nWhy doing more now will hurt your race\nThe biggest mistakes runners make before race day\nHow to handle nerves, niggles, and taper anxiety\nWhat actually matters in the final 14 days\nThis is where your race is won or lost.","thumbnail_url":"https://img.transistorcdn.com/Z511t8r7Odl7HWoQt3waA9TlG0_kouRs3H20CxY57II/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzgz/YmQxNDM4M2FkZWQ5/ZmIxYzVhNGQ3N2Rm/ZjlhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}