{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The WorkWell Podcast™","title":"Cassie Holmes on investing in your time for greater happiness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/348dd3fe\"></iframe>","width":"100%","height":180,"duration":2877,"description":"Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough of it. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we make sure we are spending our time on the things that matter and give us joy? On this episode, Jen Fisher, talks with Cassie Holmes, award-winning teacher and researcher, professor of at UCLA's Anderson School of Management, and best-selling author of the book, Happier Hour, about how being intentional about your time can make you happier.","thumbnail_url":"https://img.transistorcdn.com/9reTRn0hOWyiKILLvi2BpZI8gRjJtmWsp0taN44jwzI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTgy/ZmNkZmNjZGNmOTE0/ZTI0NzIyMzJjNDA0/ZGFlNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}