{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"How to Help Kids (and Yourself) When Anxiety Takes Over","html":"","width":"100%","height":180,"duration":1266,"description":"Today we’re talking about something so many of us are facing — how to help our kids when their minds are spinning with worry, fear, and big emotions.\n\nIt’s actually perfect timing because my newest kids’ book, based on Get Out Of Your Head, is now available — What To Do With Your Whirly, Swirly Thoughts— and it’s all about giving kids (and ourselves) simple tools to name their feelings and find peace when their thoughts feel out of control. Jennie shares practical, hope-filled ways to help kids navigate fear, build resilience, and anchor their hearts in God’s truth.\n\n\n\nSo whether you’re a parent, an aunt, a coach, a teacher — this conversation is for you. Let’s dive into what to say, what to do, and how to anchor our kids (and ourselves) in truth when anxiety tries to take over.\n\n\n\nGet a copy of What To Do With Your Whirly, Swirly Thoughts⁠ today and leave a review - we'd love to know what your family thinks about the book ⭐️⭐️⭐️⭐️⭐️!\n\n\n\nCONNECT ON SOCIALS\n\n• Instagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}