{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Enterprise","title":"Science Behind Nutrition: Understanding Longevity with Dr. Axa Yox","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/34981814\"></iframe>","width":"100%","height":180,"duration":3658,"description":"In this episode, Dr. Axa Yox shares her journey from biotechnology to nutrition, revealing how a deeper understanding of biochemistry, diet, and environment can unlock better health and longevity. She opens up about personal setbacks, the challenges of building a brand in the wellness space, and the critical role of educating people on the science behind nutrition. From insulin regulation to intermittent fasting and mindful eating, Axa offers practical insights to help listeners make empowered, informed decisions about their health.\nChapters:\n00:00 Introduction to Dr. Oksa Jox\n02:11 Journey from Biotechnology to Nutrition\n04:30 Learning from Failures\n08:20 The Importance of Market Understanding\n10:07 Building a Personal Brand\n18:22 Explaining the Mechanisms of Healthy Eating\n26:32 The Role of Environment in Health\n30:03 Understanding Insulin and Glucose Metabolism\n32:56 The Importance of Intermittent Fasting\n36:05 Personal Health Transformations Through Diet\n39:02 The Misconceptions of Food Labels\n41:54 Building a Personal Brand in Health\n46:06 Future Aspirations and Growth in Health Coaching\n48:02 Stress Management and Breathing Techniques\n52:11 The Concept of Promises and Personal Growth\n\nGuest Information:\nGuest's Name: Dr. Axa Yox\nGuest's Title/Position: Fouder & Chief Executive Officer\nGuest's Linkedin: https://www.linkedin.com/in/dr-axa-yox/\nCompany/Affiliation: X Theory Inc https://x-theory.kit.com/1e03b15cdc\nGuest's Bio: Dr. Axa Yox is a former scientist turned transformational speaker, author, and LinkedIn strategist. With a PhD in Microbiology and Genetics and a career marked by international fellowships and groundbreaking research, she has authored over 45 scientific papers and holds 12 inventions. Now based in Miami, she’s the founder of X Theory, host of the W.H.Y. – What How Y podcast, and author of Foolfilled Life, a motivational guide to rewiring the brain to overcome anxiety and procrastination. A TEDx 2025 speaker-in-prep and executive...","thumbnail_url":"https://img.transistorcdn.com/WKku9MQ84q-0q9Awqd5xdS4eoTolo1ocic6_1x8xlF0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMjI4/MDliNWYyM2MxYWFi/NTkwZmIwNzJkYjk2/YjliMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}