{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How Stress is Making You Fat and Unhealthy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/34c48a1e\"></iframe>","width":"100%","height":180,"duration":1865,"description":"Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Impact of Stress on Health00:29 Understanding Metabolic Health02:46 The Pros and Cons of Stress05:27 Stress and Hormonal Balance09:14 Stress, Eating Habits, and Mental Health10:42 Managing Stress Effectively12:06 Practical Strategies for Stress Management16:51 The Role of Nutrition and Supplements25:28 Client Success Stories and Lessons Learned29:13 Mastering Stress for GrowthJoin The Waiting List For The OYB Private Group: (First 20 people get free access)👇🏼https://form.jotform.com/252033009560850Optimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}