{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #62: Performance Uncovered - Ciaran Gribbin","html":"","width":"100%","height":180,"duration":1041,"description":"Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborates on how he gets himself ready for big moments and how the rockstar life isn’t all fun and games all the time.\r\nCiaran runs us through how he stays sane with the crazy hours and often borderline unmanageable schedule his career demands of him and how some of the simplest things can bring him back down when he starts to feel overwhelmed.\r\n \r\nYou can find Ciaran at his website: https://www.ciarangribbin.com/\r\n                                          Rock and Roll Team Building: https://www.rockandrollteambuilding.com/\r\n                                          Vibrate Your Mind: https://www.vibrateyourmind.com/\r\nCiaran is also passionate about WNOW\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}