{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Here To Be Human","title":"Why Do I Keep Repeating the Same Patterns?","html":"","width":"100%","height":180,"duration":1745,"description":"This episode explores the experience of repeating the same patterns — in relationships, behaviours, and emotional cycles — even when you’re becoming more aware of them.There’s a point in growth where you begin to see what you’re doing, you understand it, and yet… you still find yourself back in the same place. The same reactions. The same dynamics. The same outcomes.In this episode, Julie speaks into the deeper layers of why patterns continue, and what may be holding them in place beyond conscious awareness.Some of the questions explored include:Why do I keep repeating the same patterns, even when I’m aware of them?What is actually keeping these cycles in place beneath the surface?How do I begin to shift patterns in a real and lasting way, without forcing change?This episode continues the Season 3 direction of bringing together real questions and exploring the underlying human experience through a grounded and multidimensional lens.Weekly drops, every Friday - Streaming across Spotify, Apple Podcasts, and other major podcast platforms.If you have a question or something you’d like Julie to explore on the show, you can send it through:Email: heretobehumanpodcast@gmail.comInstagram: @here.to.be.human.podcastOr via DM at @modern.day.medium","thumbnail_url":"https://img.transistorcdn.com/ksbS98fnII2RX5dsfri_sewg82Dr9nYYPv0V-RJCbT8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTVl/NzJmMmUxNTMxZjcz/NDUzYjNmZmRhZWIz/YTk3YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}