{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"How to Build a Business Class Body!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/350182c8\"></iframe>","width":"100%","height":180,"duration":1212,"description":"✈️You fly business class. Your fitness flies economy.\nThree good weeks of training, then one work trip, and you’re back to square one. Sound familiar?\nIn this episode of the Powerful Performer Podcast, I show you how to stay in shape wherever you land, so your body keeps up with your career.\nIn this episode:\nSetting a travel minimum that keeps your progress going\nPacking your plan, not just your suitcase\nThe Business Class Plate, and how to snap your meals with AI\nOwning the client dinner without missing out\nBeating jet lag with daylight and movement\nPlus the research behind it all, including Columbia University’s study of 18,000 business travellers and Bickel’s work on keeping muscle with less training.\nYour career flies business class. Time your body did too.\nFollow me on social media @tomseniorfitness and drop me a message to say hi.\nWant to be coached by me? DM me POWER on Instagram and we can chat.","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}