{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. Lee Warren Podcast","title":"How You Can Change Your Mind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3508fe3e\"></iframe>","width":"100%","height":180,"duration":1318,"description":"Among all the creatures on Earth, God only gave humans the gift of selective attention. You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good. Self-brain surgery tip #25:It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.Scripture: Philippians 4Simons and Chabris' famous attention testMusic by James Taylor and Darrell Evans(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/sZVWim10fmoa5I5QH8EGxbDNY-ISHmgw5JNBkdfk1Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0OTA3LzE2OTQy/NTM1MjMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}