{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/351341f4\"></iframe>","width":"100%","height":180,"duration":4338,"description":"How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances\nIn this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.\n“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy\n🎤 Let’s Dive into the Good Stuff on Plenty 🎤\n(00:22) Guest Introduction: Sarah Tacy\n(04:45) Understanding Nervous System Patterns\n(07:27) Motor Patterns and Feedback\n(09:32) Applying Feedback in Relationships\n(11:44) Embodied Experiences in Healing\n(14:29) The Need for Support\n(17:52) Co-Regulation and Support\n(19:33) Navigating Emotional Discomfort\n(22:04) The Need for Community Support\n(25:47) Tolerance vs. Resonance\n(31:50) Untangling the Nervous System\n(36:17) Navigating the Generative Field\n(39:24) Understanding Control vs. Choice\n(43:10) Stewardship in Financial Management\n(44:35) Generative Relationships\n(50:34) Regulation vs. Resonance\n(55:52) Flow in Parenting and Money\n(1:00:32) Understanding Financial Dysregulation\nLinks and Resources:\nAmina AlTai\nSimon Sinek\nDr. Becky\nPeter Levine\nTele Darden\n\nConnect with Sarah Tacy:\nWebsite\nInstagram\nPodcast: Threshold Moments\nJoin Resoursed\n \n✨ The Money Reset: Feel Good with Money—No Matter How Much You Make\nMaking more money...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}