{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SHRED CrossFit Podcast","title":"Quarantine Check In ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3514b40f\"></iframe>","width":"100%","height":180,"duration":1021,"description":"Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events.  They also discuss how awesome the posts on social media have really helped the community stay in touch.","thumbnail_url":"https://img.transistorcdn.com/2xG1fwJ_6Rt9p801MjvQowJdr0gBzZdhnx3_CFEBo1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY2OTYvMTU3Nzc1/NDc5Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}