{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"3 Big Mistakes Killing Your Muscle Gain and Fat Loss ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/351582ad\"></iframe>","width":"100%","height":180,"duration":1471,"description":"🎯 Get your Free Metabolic Health Score: \n👉🏻 https://martin-gusoogsu.scoreapp.com/\nWork with Martin 1:1:\n👉🏻 https://form.typeform.com/to/LpyFFT85\nTimestamps:\n00:00: Intro\n00:14: The Importance of Identity in Health\n07:17: The Hidden Metric That Explains Why You're Stuck\n08:18: Finding Your Why for Change\n17:59: The Role of Environment in Health Success\nGet Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nConnect with Martin on Instagram:\nhttps://www.instagram.com/martinsilvafitness/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}