{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 22 - More Than Three Principle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3541efe9\"></iframe>","width":"100%","height":180,"duration":175,"description":"In this conversation, Guy Reams introduces the \"More Than Three Principle,\" a concept focused on managing stress by recognizing personal limits. He explains how handling up to three major stressors feels manageable, but when a fourth is added, it can lead to overwhelm. Reams shares strategies to regain control, emphasizing that one small action—removing a single task—can quickly reduce stress and create a sense of calm. He encourages listeners to honor their capacity, focus on manageable steps, and maintain a balanced mindset.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}